Weigh In record (no journal entry) for 28 December 2023
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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313 kcal
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Fat: 17.85g | Prot: 17.43g | Carbs: 21.29g.
Breakfast: ВкусВилл Ветчина из Мяса Индейки, Пармезан Сыр, Приготовленный Яичный Желток, SPAR Хлеб Здоровое Зерно. more...
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Losing 3.5 kg a Week
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alena20_03's Weight History
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