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This morning I managed to a " HIT MILESTONE" I managed to do 2 unassisted pullups!
However I'm doing 40 assisted pullups twice a week!
Now my main workout form.this morning I workout my legs calves and abs followed by 20 minutes of sauna therapy!
Good things come to those who sweat.
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2575 kcal
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Fat: 139.60g | Prot: 94.37g | Carbs: 275.33g.
Breakfast: Great Value Old Fashioned Oatmeal, Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach, Scrambled Egg . Lunch: Wal-Mart Gala Apple, Jicama, Del Monte Avocado, Cucumber Salad with Oil and Vinegar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Wal-Mart Gala Apple, Broccoli , Great Value Natural Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Turkey Breast Meat . more...
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Gaining 0.8 kg a Week
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 Comments
A good sweat cleanses and refreshes the insides. Congrat's on pullups!!
28 Dec 23 by member: Livin_Breezy
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Thank You! 5 years ago I was diagnosed with Congestive Heart Failure along with an enlarged heart as a result of being diagnosed with (CHF) I was also diagnosed with Chronic Kidney Disease and all this was due to lack of oxygenated blood flow running throughout my body.
I'm now approaching 4 years since I was diagnosed with (CKD).
And two months ago I was diagnosed with Type 2 Diabetes and all this was due to being diagnosed with (CKD).
My weight training my cardio and clean diet is how I fight back on my family genetics.
28 Dec 23 by member: Mike Carbajal
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congrats 2 pull ups is an impressive feat 👏 🙌 keep it up 👍 💪
28 Dec 23 by member: ObeseToBeast123
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Awesome 😎 keep working at it! I'm working on pushups the same way. I have to do wall push-ups but I hope that one day I'll be able to do them the "normal" way.
28 Dec 23 by member: Leah_guffey
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I can relate to what you are talking about I was the same 5 years ago I slowly move my way up!
28 Dec 23 by member: Mike Carbajal
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28 Dec 23 by member: -MorticiaAddams
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28 Dec 23 by member: sugarplum_
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Nice job! I do assisted pull-ups too. That is one of my big goals, to be able to just 1 unassisted...lol.
28 Dec 23 by member: ZenusWarriorPrincess
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28 Dec 23 by member: sandyeg
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Mike Carbajal's Weight History
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