Weigh In record (no journal entry) for 28 December 2023
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1166 kcal
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Fat: 57.17g | Prot: 41.98g | Carbs: 128.27g.
Breakfast: Yeşil Çay, Havuç, Ceviz, Kahve, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Migros Labne, Susamlı Simit, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Hurma, Kahve. Dinner: Tam Buğday Ekmeği, Tam Buğday Ekmeği, Dost Yarım Yağlı Yoğurt, Ispanak Yemeği, Patlıcan Yemeği. more...
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1809 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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