Weigh In record (no journal entry) for 28 December 2023
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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762 kcal
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Fat: 36.65g | Prot: 66.74g | Carbs: 41.60g.
Lunch: 목살, 아몬드, 찐고구마, 감자 샐러드, 덴마크 리코타치즈, 훈제 연어, 방울 토마토, 혼합 샐러드 채소. Dinner: 돼지고기 앞다리살, 부추무침. more...
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Gaining 0.1 kg a Week
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