Weigh In record (no journal entry) for 28 December 2023
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1245 kcal
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Fat: 62.67g | Prot: 64.97g | Carbs: 96.75g.
Breakfast: Snaq Fabriq Snaqer, СПК Сервелат Куриный, Сливочное Масло, Лента Хлеб Чиабата. Lunch: Snaq Fabriq Snaqer, Кофе с Молоком, Империя Вкуса Ветчина Куриная, Лента Хлеб Чиабата. Dinner: Додо Пицца Пицца Жюльен, Додо Пицца Цезарь Салат. more...
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1308 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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krevansss's Weight History
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