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riniromartanasitorus
Journal
28 Dec 23
riniromartanasitorus's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
65.6 kg
Lost so far:
5.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
1373 kcal
Fat: 42.44g | Prot: 65.66g | Carbs: 178.84g.
Breakfast:
Maestro Wijen Sangrai, Tomat Ceri, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Ikan Kembung, Nasi Putih.
Dinner:
Onde Onde, Kroket.
Snacks/Other:
Onde Onde, Kroket.
more...
363 kcal
Exercise:
Aerobics - 33 minutes, Samsung Health - 23 hours and 27 minutes.
more...
Losing 1.4 kg a Week
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riniromartanasitorus's Weight History
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