riniromartanasitorus's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

65.6 kg Lost so far: 5.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1373 kcal

Fat: 42.44g | Prot: 65.66g | Carbs: 178.84g. Breakfast: Maestro Wijen Sangrai, Tomat Ceri, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ikan Kembung, Nasi Putih. Dinner: Onde Onde, Kroket. Snacks/Other: Onde Onde, Kroket. more...

363 kcal

Exercise: Aerobics - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...

Losing 1.4 kg a Week

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riniromartanasitorus's Journal, 28 Dec 23

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riniromartanasitorus's Weight History