Weigh In record (no journal entry) for 26 December 2023
|
65.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
573 kcal
|
Fat: 17.97g | Prot: 32.28g | Carbs: 68.91g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Jamur Putih (Ditumis), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riniromartanasitorus's Weight History
|