Weigh In record (no journal entry) for 27 December 2023
|
73 kg
Lost so far: 22.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
433 kcal
|
Fat: 15.75g | Prot: 24.42g | Carbs: 46.17g.
Breakfast: Qualitá Requeijão Cremoso Zero Lactose , Toddy Achocolatado, Camil Biscoito de Arroz Integral com Chia e Linhaça, Italac Leite Semidesnatado Zero Lactose. Lunch: Tirolez Queijo Prato Zero Lactose Light, Sadia Presunto Cozido Magro, Da Terrinha Tapioca, Ovo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|