Weigh In record (no journal entry) for 28 December 2023
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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645 kcal
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Fat: 14.43g | Prot: 32.72g | Carbs: 97.50g.
Breakfast: セブンイレブン おにぎり 紅鮭, おかめ納豆 納豆 (33,7g), ゆで卵, リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳. Dinner: ご飯, ブロッコリー, 明太子. more...
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Losing 2.1 kg a Week
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