Weigh In record (no journal entry) for 28 December 2023
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1216 kcal
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Fat: 35.41g | Prot: 35.15g | Carbs: 188.51g.
Lunch: 콩찰떡, 홈메이드 요거트, 밥, 아메리카노, 카누 돌체라떼, 구운계란, 풀무원 옥수수샐러드, 단호박튀김, 쿠키. more...
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Losing 0.7 kg a Week
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