Weigh In record (no journal entry) for 28 December 2023
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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636 kcal
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Fat: 23.79g | Prot: 17.41g | Carbs: 90.10g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kopi, Mie Ayam. Lunch: Buah Naga, Apel, Mentimun (Kupas), Kue Apem. Dinner: Nasi Uduk. more...
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Losing 3.5 kg a Week
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leyliana k's Weight History
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