Weigh In record (no journal entry) for 27 December 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1177 kcal
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Fat: 31.79g | Prot: 129.82g | Carbs: 85.36g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Milho Verde em Conserva, Ovo Frito, Hellmann's Maionese, Hortifruti Cenoura Crua, Melitta Café sem Açúcar, In Natura Tomate. Lunch: Filé de Frango Grelhado. Dinner: In Natura Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Body Action Whey Protein Isolate Definition, Bombom de Morango. more...
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Losing 0.2 kg a Week
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Mirianfrois's Weight History
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