Weigh In record (no journal entry) for 27 December 2023
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1467 kcal
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Fat: 49.65g | Prot: 97.24g | Carbs: 152.42g.
Breakfast: Parmalat Whey Fit Chocolate. Lunch: Garoto Chocolate 70%, Bife de Carne de Vaca, Macarrão Alho e Óleo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Bauducco Panettone, Frango Desfiado, Batatas (sem Casca, com Sal, Fervido). more...
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2091 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ThiagoSBarbosa's Weight History
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