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Einen schönen Mittwoch Abend, wünsche ich Euch 🙂
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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487 kcal
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Fat: 8.09g | Prot: 77.80g | Carbs: 23.27g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Salakis Schafskäse Light 9%, Putenbrust Fleisch, Zeus Zaziki, Gemischter Salat, Türkisches Fladenbrot, Naturgut Bio-Dinkelreis , Geschnetzeltes. more...
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steady weight
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hrldfischer's Weight History
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