Weigh In record (no journal entry) for 27 December 2023
|
46.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1446 kcal
|
Fat: 49.22g | Prot: 81.06g | Carbs: 173.25g.
Breakfast: Herbalife High Protein Iced Coffee, Alpro Миндальное Молоко без Сахара. Lunch: Power Pro Мафин, Торт с Ириской, Розумний Вибір Кокосовая Стружка, Молокія Сир Кисломолочний Нежирний 0,2%, Green Leaf Згущене Молоко. Dinner: Kolios Granat, Fit Spo Coconut. Snacks/Other: Имбирное Печенье. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|