Weigh In record (no journal entry) for 27 December 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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295 kcal
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Fat: 5.49g | Prot: 29.15g | Carbs: 30.80g.
Lunch: Camil Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Gaining 0.9 kg a Week
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iriswickman's Weight History
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