Weigh In record (no journal entry) for 27 December 2023
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100.7 kg
Lost so far: 6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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829 kcal
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Fat: 53.50g | Prot: 58.05g | Carbs: 34.58g.
Breakfast: Yumurta, Siyah Zeytin, Kiraz Domates, Yaban Mersini, Ahududu, Mozzarella Peyniri, Avokado. Lunch: Şekersiz Türk Kahvesi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Snacks/Other: Yoğurt. more...
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Losing 4.9 kg a Week
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Çiğdem Esra's Weight History
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