Weigh In record (no journal entry) for 27 December 2023
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118.7 kg
Lost so far: 21.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1279 kcal
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Fat: 36.72g | Prot: 73.29g | Carbs: 161.38g.
Breakfast: Camaronazo Spicy Tomato and Shrimp, Egg, Challenge Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Campbell's Chunky Spicy Chicken and Sausage Gumbo. Dinner: Tai Pei Chicken Fried Rice (312g). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Frigo Cheese Heads 100% Natural Light String Cheese, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 2.5 kg a Week
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jestellia's Weight History
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