Weigh In record (no journal entry) for 27 December 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1495 kcal
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Fat: 70.06g | Prot: 87.95g | Carbs: 132.61g.
Breakfast: Starbucks Filtre Kahve (Tall), Siyah Zeytin, Kaymak, Bal, Ekşi Hamur Ekmek, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Kuru Hurma, Fıstık Ezmesi, Şekersiz Türk Kahvesi. Dinner: Salça, Yeşil Biber, Soğanlar, Zeytinyağı, Bulgur Pilavı, Tavuk Ciğeri, İşkembe Çorbası. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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