Weigh In record (no journal entry) for 27 December 2023
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2429 kcal
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Fat: 60.06g | Prot: 204.45g | Carbs: 280.97g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (170g). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hamburger or Hotdog Rolls , Wal-Mart 93/7 Lean Ground Beef , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2722 kcal
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Exercise:
Elliptical - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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Mike in NC's Weight History
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