Weigh In record (no journal entry) for 27 December 2023
|
48.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
489 kcal
|
Fat: 14.68g | Prot: 24.96g | Carbs: 58.30g.
Breakfast: Ложка в Ладошке Яблочное Пюре, Голден Яблоко , Овсяноблин. Dinner: Angelato Коктейль Молочный Клубника со Сливками, Bombbar Протеиновый Батончик с Кокосом . Snacks/Other: Клементины. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meoww333's Weight History
|