Weigh In record (no journal entry) for 27 July 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 25.75g | Prot: 54.22g | Carbs: 45.17g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe Bacem, Tahu Bacem, Perkedel Kentang. Snacks/Other: Kraft Cheddar Cheese, Salad Buah. more...
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Ayoe_Mona's Weight History
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