Weigh In record (no journal entry) for 27 December 2023
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60.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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757 kcal
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Fat: 17.96g | Prot: 63.70g | Carbs: 90.22g.
Breakfast: Kunyit, Jahe, Lengkuas, Sereh, Kunyit. Lunch: Apel Fuji. Dinner: Sereh, Lengkuas, Jahe, Bellywell Ayam Suwir Balado, Telur Rebus. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.4 kg a Week
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Ayoe_Mona's Weight History
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