Weigh In record (no journal entry) for 27 December 2023
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103.6 kg
Lost so far: 16 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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239 kcal
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Fat: 6.78g | Prot: 24.08g | Carbs: 20.89g.
Breakfast: Zucchero di Canna, Cappuccino. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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Gaining 3.5 kg a Week
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