Weigh In record (no journal entry) for 27 December 2023
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75 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1753 kcal
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Fat: 54.04g | Prot: 109.64g | Carbs: 205.52g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Marilan Magic Toast Multi Cereais (1), Growth Supplements Whey Concentrado, Queijo Mozzarella, Pullman Rap10 Integral, Tomates. Lunch: Kopenhagen Mini Trufa Língua de Gato, Feijão Preto Cozido , Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Mingau de aveia atual, La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Feijão Preto Cozido , Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Cookies Shortbread. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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