Weigh In record (no journal entry) for 27 December 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2543 kcal
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Fat: 59.86g | Prot: 185.96g | Carbs: 307.51g.
Breakfast: Almonds , SSN Whey Refuel, Ülker Kakao, Züber Original Fıstık Ezmesi , Apple, West Nutrition Rice Flour. Lunch: Bananas , SSN Whey Refuel, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Dinner: Carrots, Skinless Chicken Breast, Kiwi Fruit, Onions , Harras Tandır Lavaş, Egg. Snacks/Other: Pear. more...
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Losing 4.2 kg a Week
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16802838Ege's Weight History
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