Weigh In record (no journal entry) for 27 December 2023
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2084 kcal
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Fat: 103.50g | Prot: 71.82g | Carbs: 215.49g.
Breakfast: Nutella Nutella, Ahornsirup, Käse, Eierkuchen. Lunch: Aldi Hinterkochschinken, Scheibletten, Eierkuchen. Dinner: Speckwürfel, Ja! Saure Sahne 10% Fett, Aldi Tortilla Wraps. Snacks/Other: Plätzchen, Pringles Paprika, Linessa Sprühsahne, Speiseeis. more...
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Losing 3.5 kg a Week
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pad_1996's Weight History
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