Weigh In record (no journal entry) for 27 December 2023
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1611 kcal
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Fat: 60.39g | Prot: 107.66g | Carbs: 166.95g.
Breakfast: SPAR Блинчики с Творогом, DopDrops Шоколадная Ореховая Паста Shoko Milk, Alpro Миндальное Молоко. Lunch: Савушкин Продукт Греческий Йогурт Teos 2%, Виктория Манты с Бараниной. Dinner: Апельсин, Лента Вобла Вяленая. Snacks/Other: Клементины, Гранат. more...
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Losing 1.4 kg a Week
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