Weigh In record (no journal entry) for 27 December 2023
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96.9 kg
Lost so far: 1.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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958 kcal
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Fat: 48.95g | Prot: 79.18g | Carbs: 36.05g.
Breakfast: Bombbar Протеиновый Батончик Salty Caramel, Аютинский Хлеб Ремесленный из Цельнозерновой Муки, Сливочное Масло, Авокадо Авокадо Хасс, Ряба Яйца Куриные. Lunch: Bombbar Protein Bar Duo Cookies & Cream. Dinner: Bombbar Протеин Фисташковый. more...
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Losing 6.3 kg a Week
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Lisava =]'s Weight History
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