Weigh In record (no journal entry) for 27 December 2023
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1001 kcal
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Fat: 42.65g | Prot: 27.93g | Carbs: 135.73g.
Breakfast: Yeşil Çay, Ceviz, Kahve, Muzlu Yulaf Lapası. Lunch: Türk Kahvesi, Badem, Hurma. Dinner: Ispanak Yemeği, Beyaz Ekmek, Dost Yarım Yağlı Yoğurt, Patlıcan Yemeği. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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