Weigh In record (no journal entry) for 27 December 2023
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50.1 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1896 kcal
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Fat: 48.55g | Prot: 165.25g | Carbs: 197.49g.
Breakfast: Milbona Skyr Vanille, Grafschafter Weichweizen-Griess, Ei, Chiquita Banane. Lunch: Milbona Körniger Frischkäse 0,8%, REWE Natives Olivenöl, Möhren, Rote Paprika. Dinner: Grappa, Finn Crisp Original Round Crispbread, Kaufland Bio Reiswaffeln mit Meersalz, Ironmaxx Protein Riegel, Milbona Skyr Vanille, Ja! Walnusskerne, Apfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Ironmaxx Protein Riegel, DM Eiweißriegel Sportness, Harzer Harzer Käse. more...
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2088 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Standing - 10 hours, Hula Hoop - 1 hour. more...
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Losing 5.6 kg a Week
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ChriSeBS's Weight History
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