Weigh In record (no journal entry) for 23 December 2023
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90.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1787 kcal
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Fat: 64.19g | Prot: 112.66g | Carbs: 183.49g.
Breakfast: Омлет с Шампиньонами, Огурец (с Кожурой), Dr. Korner Хлебцы Хрустящие Рисовые. Lunch: Dr. Korner Хлебцы Хрустящие Рисовые, Barilla Спагетти Capellini N.1, Гуляш из Свинины. Dinner: Dr. Korner Хлебцы Хрустящие Рисовые, Говядина, Barilla Спагетти Capellini N.1. more...
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Losing 0.9 kg a Week
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one_hated's Weight History
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