Weigh In record (no journal entry) for 27 December 2023
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45.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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541 kcal
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Fat: 9.50g | Prot: 22.56g | Carbs: 98.67g.
Breakfast: Çerezya Medine Hurması, Düşük Yağlı Çikolatalı Kek. Lunch: Muz. Dinner: Fırında Pişmiş veya Izgara Somon, Danone Activia Çilekli Yoğurt. Snacks/Other: Kuru İncir, Kuru Erik, Zeytin. more...
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Gaining 3.5 kg a Week
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