Weigh In record (no journal entry) for 22 December 2023
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96.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1782 kcal
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Fat: 100.94g | Prot: 97.10g | Carbs: 139.54g.
Breakfast: Italac Leite, Vila Alimentos Farinha de Amêndoas, Absolut Nutrition Pasta de Amendoim, Quaker Farinha de Aveia, Hortifruti Mamão Papaia, Blueberries, Essential Nutrition Whey Protein, Banana, Qualitá Ovo tipo Extra Branco. Lunch: La Pastina Molho de Tomate, Qualitá Tomate Cereja, Friboi Carne Moida Friboi, Vigor Iogurte Natural Viv, Coblens Pepino em Conserva, La Vita Rúcula, Aurora Salame, Faixa Azul Queijo Parmesao, Philadelphia Cream Cheese, Tirolez Queijo Emental, Hortifruti Abobrinha, Absolut Nutrition Pasta de Amendoim, Tio João Arroz Integral Cozido, La Violetera Uva Passa Escura, Hortifruti Cenoura Crua. Snacks/Other: Dr. Oetker Castanha de Caju, Q-Vita Cacau em Pó 100%, Vila Alimentos Xylitol, Hortifruti Mamão Papaia, La Violetera Avelã, Italac Leite. more...
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Losing 0.7 kg a Week
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lscholler's Weight History
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