Weigh In record (no journal entry) for 27 December 2023
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1198 kcal
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Fat: 41.55g | Prot: 105.71g | Carbs: 99.15g.
Breakfast: Egg (Whole) , Egg White , Honey . Lunch: Wheat Chapati, Chicken Breast. Dinner: Egg White , Egg, Chicken Breast, Wheat Chapati. Snacks/Other: Egg (Whole) , Egg White , Kwality Wall's Brown Bread, Coffee with Milk and Sugar. more...
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Losing 2.5 kg a Week
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