Weigh In record (no journal entry) for 27 December 2023
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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400 kcal
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Fat: 12.15g | Prot: 18.49g | Carbs: 58.94g.
Lunch: Rengginang, Shirataki Mie Basah Matang, Mentimun (Kupas), Tomat, Sawi Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Rasa Coklat, Kopi, Usus Ayam Goreng, Mentimun (Kupas), Sawi Dimasak (dari Segar), Shirataki Nasi. more...
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Losing 0.4 kg a Week
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leyliana k's Weight History
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