Аня1234's Journal, 27 Dec 23

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Вес стоит😞

75.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

399 kcal

Fat: 11.04g | Prot: 4.66g | Carbs: 70.44g. Breakfast: Кофе с Молоком, Alpenland Йогурт 7,5%. Snacks/Other: Здоровый Перекус Батончик-Мюсли Мультизлаковый с Черникой и Ежевикой, Агуша Пюре Яблоко-Морковь-Абрикос. more...

2340 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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Аня1234's Journal, 27 Dec 23

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