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Аня1234
Journal
27 Dec 23
Аня1234's Journal, 27 Dec 23
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Вес стоит😞
75.3 kg
Lost so far:
7.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
399 kcal
Fat: 11.04g | Prot: 4.66g | Carbs: 70.44g.
Breakfast:
Кофе с Молоком, Alpenland Йогурт 7,5%.
Snacks/Other:
Здоровый Перекус Батончик-Мюсли Мультизлаковый с Черникой и Ежевикой, Агуша Пюре Яблоко-Морковь-Абрикос.
more...
2340 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
steady weight
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Аня1234's Weight History
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