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親戚來
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42.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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786 kcal
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Fat: 20.78g | Prot: 47.87g | Carbs: 102.04g.
Lunch: 惠幼 黑棗精華露, 桂格(Quaker) 100%喝的燕麥, 家樂福 韓國麵包. Dinner: Crown 餅乾, 鯛魚, 滷牛肉, 天使海綿蛋糕. more...
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Losing 3.5 kg a Week
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