Weigh In record (no journal entry) for 22 December 2023
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58.7 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1200 kcal
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Fat: 44.92g | Prot: 35.20g | Carbs: 177.64g.
Breakfast: Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Eggland's Best Organic Grade A Brown Eggs, Sargento Natural Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Idaho Spuds Potatoes. Dinner: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Chex Cereal. more...
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Gaining 3.2 kg a Week
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dis kilaman jarro II's Weight History
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