Weigh In record (no journal entry) for 27 December 2023
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58 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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787 kcal
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Fat: 27.95g | Prot: 60.67g | Carbs: 70.97g.
Lunch: Bin Bin Snow Rice Crackers, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Tenggiri, Nasi Putih, Alpukat, Melon, Telur Rebus. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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