Weigh In record (no journal entry) for 27 December 2023
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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585 kcal
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Fat: 23.20g | Prot: 46.34g | Carbs: 40.34g.
Breakfast: Protein Rex Протеиновый Батончик Брауни. Lunch: ЭГО Творог со Сливой и Бергамотом со Сливками, Ehrmann Пудинг Шоколадный High Protein . more...
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Losing 2.8 kg a Week
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link_in_all's Weight History
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