Weigh In record (no journal entry) for 23 December 2023
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85 kg
Lost so far: 16.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1758 kcal
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Fat: 60.55g | Prot: 160.61g | Carbs: 140.63g.
Breakfast: Ovo, Tirolez Requeijão Light, Président Queijo Mussarela, Sabor Da Paraíba Tapioca, Coco Quadrado Agua de Coco, Growth Supplements Whey Protein Brigadeiro. Lunch: Peito de Frango Cru, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Batavo Pense Zero Morango, Aurora Linguiça Toscana, Andorinha Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Coco Quadrado Agua de Coco, Yoki Pipoca Premium, Hershey's Chocolate Special Dark 73% de Cacau, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Gaining 0.8 kg a Week
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Wagner Meira's Weight History
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