Weigh In record (no journal entry) for 30 April 2015
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111.2 kg
Lost so far: 8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 72.35g | Prot: 62.42g | Carbs: 296.20g.
Breakfast: White Bread, Egg. Lunch: Great Value Lentils, Olive Oil, Idaho Spuds Potatoes, Onions. Dinner: Tomato Soup, Orange Juice. Snacks/Other: McDonald's Chocolate Chip Cookie, Marble Cake. more...
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Losing 3.5 kg a Week
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Danial Delshad's Weight History
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