Weigh In record (no journal entry) for 26 December 2023
|
93 kg
Lost so far: 44 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
2235 kcal
|
Fat: 100.49g | Prot: 101.41g | Carbs: 232.12g.
Breakfast: Queso Crema, La Serenísima Dulce de Leche Clásico, Fargo Galletitas Mix Cereales, Banana. Lunch: Chocolinas Chocotorta, Mayonesa Casera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Bollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), SanCor Queso Cremoso Sancor, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Granix Granola Crocante, Manfrey Yogurt Bebible, Pan Criollo. more...
|
|
3161 kcal
|
Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChavitoBatista's Weight History
|