Weigh In record (no journal entry) for 25 December 2023
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97.5 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2288 kcal
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Fat: 135.44g | Prot: 113.51g | Carbs: 152.20g.
Breakfast: Butter , Seattle Sourdough Sourdough Bread, Kirkland Signature Fully-Cooked Bacon, Western Family Free Run Eggs. Lunch: Nachos with Beef and Cheese, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Creamed Spinach, Mashed Potato, Chicken Schnitzel. Snacks/Other: NAAK Ultra Energy Waffle . more...
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Gaining 0.0 kg a Week
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