Weigh In record (no journal entry) for 27 December 2023
|
48.8 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
981 kcal
|
Fat: 30.40g | Prot: 27.88g | Carbs: 149.55g.
Lunch: 단호박튀김, 쿠키, 홈메이드 요거트, 카누 돌체라떼, 아메리카노, 공기밥, 구운계란, 아메리카노, 바나나. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|