DrBHenderson's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

73.7 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

1087 kcal

Fat: 26.02g | Prot: 57.96g | Carbs: 161.66g. Breakfast: almond milk, active lifestyle cereal. Lunch: quaker chewy, orange sesame chicken. Snacks/Other: quaker chewy, kroger carbmaster yogurt. more...

3268 kcal

Exercise: Insanity: Insane Abs + P90X: Abs/Core Plus - 43 minutes, Asylum: Vertical Plyo - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 37 minutes, Sleeping - 5 hours. more...

Gaining 1.0 kg a Week

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