Weigh In record (no journal entry) for 22 December 2023
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2403 kcal
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Fat: 115.68g | Prot: 188.90g | Carbs: 142.90g.
Breakfast: Пицца Домашняя, Жареное Яйцо, Булгур (Вареный). Lunch: Сыр Российский, Куриные Грудки, Barilla Pipe Rigate Отварные. Dinner: Салат Овощной с Маслом, Свинина Запеченая. more...
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steady weight
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Alex_Puhtin's Weight History
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