Weigh In record (no journal entry) for 26 December 2023
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2147 kcal
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Fat: 62.60g | Prot: 186.53g | Carbs: 211.87g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g), Cuties Clementines. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Chops (Top Loin, Boneless) . Snacks/Other: Sara Lee Pound Cake Slices, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mike in NC's Weight History
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