Weigh In record (no journal entry) for 26 December 2023
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113.9 kg
Lost so far: 22.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1341 kcal
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Fat: 39.34g | Prot: 135.63g | Carbs: 106.89g.
Breakfast: Marilan Magic Toast Integral, Polenghi Requeijão Light, Tayna Manteiga de Palma, Ovo. Lunch: Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tayna Manteiga de Palma, Mix de legumes no forno, Arroz integral com brócolis. Snacks/Other: Nutrata Whey, Apti Cacau em Pó, Quaker Farinha de Aveia Integral , Betânia Leite Semidesnatado Zero Lactose, Molico Leite Desnatado em Pó. more...
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steady weight
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leidy_anny's Weight History
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